Havasupai Falls Adventure

It's that time of year again.. time for Havasupai Falls permits to go on sale!  Have you ever considered going to this bucket list destination? Or maybe you've never heard of it.  Or perhaps you recognize the photos, but weren't sure where this was?   Havasupai Falls is a STUNNING Indian Reservation in the Grand Canyon in Arizona.  It's a hefty backpacking hike into the desert and camping experience in a land of beautiful waterfalls that are a blue like none you've seen before thanks to lime. Many people expressed interest in learning more about this adventure after watching my experience on Instagram so I put this together to help answer some mysteries about the trip.  You can also check out my Highlights on Instagram to see my trip first hand.  Disclaimer that I am by no means an expert and am just going to share my experience. Here I'll break down the information into sections because, quite frankly, there's a lot to cover.

MY STORY:
So first I'll share how my trip to Havasupai Falls came to be.  A couple of years ago I took a southwest road trip with a friend and we had planned to visit her family in Havasu Falls.  Me, knowing nothing about Havasupai Falls, naively thought, "Oh, if we're in Lake Havasu we should swing by Havasupai Falls and check it out!"  You know.. get that IG shot and keep on rolling.  Ohhhh silly rabbit.  I shared this plan to a yoga teacher coworker and she told me that, although she hated to burst my bubble, you can't just "swing through" Havasupai Falls.  Not even close.  Her and her boyfriend had been trying to obtain a permit there for years, in fact.  Every year on February 1st, these permits go on sale.  And they sell out for the entire year in one hour.  ONE.  HOUR.  With this new discovery, I entered "Buy Havasupai Falls permit" into my calendar for Feb 1, 2020.  

Overlooking Havasu Falls.

Overlooking Havasu Falls.

Hiking into the dessert with a pack as big as me.

Hiking into the dessert with a pack as big as me.



Feb 1st, 2020. 9am.  Time to get this permit.  I login (I had set up my account in advance which you'll want to do if you intend on trying to get a permit).  I login aaaand... website crashes.  I keep trying. Multiple browsers.  I get close... then crash. Crash. Crash.  After about 30-40mins of this... I give up.  I spend the next 30ish minutes on other things and then decide I'll give it ONE more attempt.  I login. Get through. Only 1 set of dates left for the ENTIRE year.  Without thinking, I scooped up 2 permits and thanked the universe because this was obviously meant to be.  


THE PERMIT:

Some things to keep in mind about this permit.. you must camp for at least 3 nights.  Day trips are no longer allowed.  The reason for these permit restrictions is to help try and keep the land preserved.  Because of its beauty, the land was getting heavy foot traffic and we know anytime that happens it can have negative consequences on the land.  And this is a reservation where people LIVE.  It's their home. Remember, permits will sell out Feb 1 so be ready.  As far as I know, you cannot purchase and resell these. The person whose name is on the reso must be present.  

WHAT TO PACK:
So maybe you are a big hiker/backpacker and are a pro at this, but I live in the midwest.  I've hiked, but I had never backpacked to camp before.  WOOF.  What a learning experience.  My friend who came with me had a bit more camping experience than me so she was super helpful. 

Necessities:
-sleeping bag (the kind you'll need will seriously depend on what season you're camping). I had a zero degree pack because I'd been watching the nighttime temps and they dropped as low as 11 degrees the week before our trip. Better safe than sorry. 

-sleeping pad

-tent, the lighter the better. And/or a hammock. Again, depending on the season you may even be able to sleep in one and not need to carry a sleeping pad.

-quality backpacking pack

-swimsuit

-hiking boots

-wool compression socks

-water/rock shoes

That Mooney Falls feeling.

That Mooney Falls feeling.

-sandals

-shorts/leggings (2-3)

-tank top/tee shirt (2-3)

-water bottle or bladder

-mug for hot bev/food

-hoodie (seasonal)

-sunscreen

-toilet paper/body wipes

-hand warmers

-hat

-camp stove with small canister fuel and waterproof matches

-first aid kit

-flashlight/headlamp

-cash for the Village of Supai

-Daypack for day hikes, you don’t want to bring your huge backpacking pack

-Dry bags

-camera with extra batteries or battery pack for your cell phone

-There are 5 gallon buckets at the sites for food, but you may want to bring other food storage so critters don’t get your food/chew through your pack/tent.

GETTING THERE:

Beginning the journey.

Beginning the journey.

From Chicago, I flew into Las Vegas.  The second closest airport is Pheonix.  It's about a 2-3 hour drive depending on which airport.  I'd recommend staying somewhere nearby the night before.  And I'd plan on getting to the trailhead as early as possible.  You do have options of getting into Havasupai Falls: backpacking in, hiking and renting a pack mule to take your things or by helicopter.  

Backpacking in: This is what we did.  This is a 10 mile hike.  In the desert.  THE DESERT.  While carrying a pack full of everything you need to live for 3-4 days.  I lied to myself and told myself I would do some training hikes throughout the year to prep. I did not. LOLZ.  Thankfully, my regular workouts and living on the 4th floor of my apartment helped a lot. It was not easy, though. It's a real hike.  So you want that pack as light as humanly possible.  You lose the most elevation in the first mile of the hike and there are a lot of switchbacks.  After the first 8 miles you arrive in the town where there are little shops for supplies, WiFi and a restaurant.  It's about another 2 miles to the camp grounds from there.  

Hiking and renting a pack mule: Great option if you want to enjoy the hike a little more.  Although, I'll be honest.. I felt bad for the mules.  Also, it's not cheap. If you have a group of 4 it's most cost effective.  

Helicopter: You'll make it to the town in 15 minutes.  From there it's 2 miles into town.  The down side is that the line gets long and you may wait around for a very long time before you get on that helicopter.  Helicopters are used to take the locals in and out, as well, and they must fuel up frequently.  Again... arrive as early as possible. 

The view from our campsite above Mooney Falls and me below enjoying a peaceful, rare moment alone at the base.

The view from our campsite above Mooney Falls and me below enjoying a peaceful, rare moment alone at the base.

CAMPGROUNDS:

They're lovely.  It is highly stressed that you must be mindful of all of your trash and take out what you take in.  You'll want to put your food items in bucks or tie them above on a rope from a tree, otherwise the critters WILL get them and you will be sad.  There are composting toilets that have staff keeping up with them daily, but you may want to bring an extra toilet paper roll just in case.  There are no showers or sinks.  There is a natural spring for water.  This is important: NO OPEN FLAMES.  Meaning no fire for cooking/heat or just to enjoy a bonfire while you camp.  



WEATHER:

I went in November because those were the only dates available when I got through, so that's all I can really speak to.  The temps dropped to about 35 degrees at night.  It was about 75 during the day, but depending where you're camping the sun sneaks in and out of the canyon pretty quickly.  I imagine and I've heard, summer is quite different and it can be really toasty.  

FOOD:

The base of Havasu Falls.

The base of Havasu Falls.

I had been doing Intermittent Fasting coincidentally and found that really served me for this trip because I didn't require as much food. Intermittent fasting is an entirely different blog and I'm not recommending you do this necessarily, but the lighter you can pack the better.  So choose foods that are light, easy to pack and nutrient dense. You will need your energy.  I packed oatmeal, bars, one jar of nut butter. And a ready to serve quinoa mix that just needed to be boiled. Also, beans.  And trail mix is a good snack. Instant Coffee.  Any medications/supplements you usually take are necessary, of course.  I found digestive enzymes/probiotics especially helpful since I was definitely not eating as I normally do. I, of course, brought some of my essential oils and used them quite a bit.  You can hike to the town for meals at the restaurant or cafe, but as mentioned it's 2 miles from the campground and kind of a waste of your precious time to enjoy the falls.  Although, I did eat there twice to get my veggies... they have pretty decent salads!  And a fairly extensive menu.  

THE HIKES:

-Havasu Falls: You will see this from above on your hike into the campgrounds.  If you're backpacking, it's unlikely you'll want to stop and check it out because you will be so friggin exhausted your only goal will be to get to a camp and not have a pack on your back.  I would recommend going back the next day when you can go down the bottom of the falls and play a little. 

Mooney Falls and Beaver Falls are the big deal hikes.  Mooney Falls is at the end of the campgrounds. I was fortunate enough to score a campsite directly on top of it.  It was an incredible sight to wake up to.  You can also check out it's beauty without hiking down from above.  To get to Beaver you must hike to the bottom of Mooney and both hikes are, well... let me explain.. :) 

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-Mooney Falls: You will see people hiking this before you do it and think WTF.  Unless you're a regular hiker and used to climbing with chains in rock.  My midwestern self was thinking... WTF.  However, people of all ages, shapes and sizes were hiking it which comforted me.  You take a few switchbacks down the mountain and arrive at a canyon which you must climb through. As in, inside of the mountain.  Then arrive at a point where you must use metal chains built into the canyon to get the rest of the way down.  Finally, a ladder takes you to the base.  Keep in mind, the huge waterfall is spraying the rock and ladder so they are slippery as you do this.  This is where water/rock shoes served me well. Also, gloves with grips are great for gripping the chains.  Past hikers often leave extra gloves at the hike if you forget yours.


Beaver Falls.

Beaver Falls.

-Beaver Falls: Once you make it to the bottom of Mooney Falls and ooh and ahh and thank whatever higher power you believe in that you didn't fall... The Beaver Falls hike begins.  Some people do Mooney and skip Beaver.  If you have the stamina and desire, I HIGHLY recommend you take the journey to Beaver.  It's... majestic.  There are dirt paths, water crossings, fields of flowers, mountain goats (if you're lucky enough to see them like I was) and so much surreal beauty.  If you didn't like the ladder to Mooney you're kind of SOL. There are several more ladders to Beaver.  My friend only made it with me halfway to Beaver due to some injuries/health issues so I completed most of this hike on my own.  I found this to be its own adventure because I had to find my way on my own.  The path is not always super clear as to whether you're going the right way, but that made it fun.  Again, water/rock were shoes super helpful here.  I could walk through water and climb rock/ladders and run through fields with no problems and without needing to change footwear.  My biggest recommendation would be to begin this hike as early as you can to avoid crazy crowds.  I managed to time this trip so that after I went to Beaver (I didn't hang out too long since I was alone) and got back to the base of Mooney I was shockingly.... completely alone.  I was in between the rush of those climbing in and out and found a magical moment of peace there to myself.  Very rare.  Well, almost to myself.  My friend who was at our campsite above Mooney actually saw me from above and was filming me and taking photos!  Which was really cool.  Of course, what goes up must come down and in this case, vice vera.  You must climb back up the same way you climbed down to get out of Mooney.  It's one trail path so if it's crowded, you will be either waiting in line for a while or trying to move around people while holding chains... not ideal.  So my timing was so amazing.  


There are other falls to hike to and hang out at, but these are the main ones I'd focus on.  The schedule I'd recommend for this would be Havasu Falls on the day after you hike in.  It's not very strenuous, but you can take in some beauty and play a little. This allows you to continue to try to recover from that 10 miler so you have more energy on Day 2 for Mooney/Beaver.  Day 3 was leaving day for us, but you may be staying longer and have more time for more fun to plan differently.

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LEAVING:

Same options exist for leaving as for coming in.  We were planning on backpacking both ways, but after backpacking in... NOPE.  We debated mule vs helicopter and decided on helicopter due to my friends injuries.  As with all things about this trip, get there early for the helicopter because wait times will be looooong.  And you've got that 2 mile hike with your pack to where the helicopters take off to complete first.  Once you're on the chopper... you're back to the parking lot in 10-15minutes feeling very accomplished and giddy over this one of a kind experience.

IMPORTANT INFO: The website for Havasupai Falls has all the recommendations for what to pack and what you must NOT bring in.  Pay close attention to that because when you're driving in, they will search your car.  No alcohol/drugs/weapons are allowed.  

To wrap things up, to get to Havasupai Falls and see all these gorgeous landmarks... ya gotta REALLY wanna go.  That being said, it's WORTH IT.  If you're planning on trying to get a permit I wish you the best of luck and an amazing trip! 

Stay Wild,

Danielle

MS, RDN, LDN

Chill Out and Make the World a Better Place

 

My session began with the staff offering me tea.  I chose the mint tea.  SO GOOD.  Then I sat in the lounge while the workshop was setup.  I checked out some candles, bath products that all smelled like heaven.  I sat in a chair swing for a bit and zoned out before moving myself into the back room with lounge cushions next to a fountain where I listened to the calming sound of flowing water while sipping my mint tea.  When the workshop was ready I went in the room to discover cushions big enough to lie down on and then I had 60 minutes of pure bliss.  Half of the workshop was just the sound of crystal bowls (which if you don't know what those are, I encourage you to check it out) and half a guided meditation.  A whole hour of meditation was a gift I don't often give myself and it was SO worth it.

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This was my recent experience at Chill Chicago (check them out here), a local meditation, yoga and massage center in Chicago.  A peaceful environment, but the real reason I went was to help find the peace within.  

Ahh peace.  Something we're always seeking externally that is actually hidden within.  I've been feeling somewhat turbulent, heavy energy lately.. (since the Mercury Retrograde really, if you're into that sort of thing..) and it's been pushing me towards more grounding activities.  More yoga practice.  More meditation.  More deep breaths and slowing down... which isn't easy for me.  The slowing down.  In times of turbulence in the past I never really used to respond this way.  I responded to overwhelming energies pretty mindlessly, not even thinking about it.  Not that I've mastered the art of constantly being at peace, but I'd say this is growth.  

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So in this instance I decided to book myself a Crystal Healing Bowl Meditation workshop over at Chill Chicago and I was inspired to share my experience and journey to meditation with all of you.

 

I'll spare you the details, but have you ever been through a dark or chaotic time in your life?  OF COURSE YOU HAVE.  We all have.  That's life.  There are highs and lows.  Chaos can come from both.  And sometimes we deal with chaos in not-so-healthy ways.  My whole life I had never really thought about dealing with chaotic times in any way whatsoever.  I was kind of just floating around and dealing with things in probably not-so-healthy ways, without really intended to.  Until I discovered meditation.  And I realized I could calm myself in moments of chaos and choose what energy to take on and what to let go.  HOW. FREEING.  Not that it's that easy in a world of chaos to find the quiet... it's a practice you have to make some time and space for.

 

 

 

 

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Luckily, meditation centers, like Chill Chicago, are popping up and we need them more than ever.  Especially in America!  America is a great country, but I think we are behind in that we still "live to work" rather than "work to live."  We are stressed.  And hurried.  WE NEED TO CHILL.  And enjoy life.  Otherwise, what's the point?

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Not to mention the physical and mental effects that not chilling out are having on our health.  As a Registered Dietitian, I am passionate about holistic health and I believe healthcare should focus on mind, body and spirit and sometimes I truly believe stress effects us more than even what we eat or if we exercise.  Obviously, I'm saying that with a grain of salt... nutrition and physical activity are hugely important, but we tend to ignore the stress factor.  Physically stress manifests in increasing cortisol in the body leading to holding on to more adipose tissue along with a number of other issues.  Mentally, stress can manifest in depression, anxiety and, in extreme cases, crazy acts of violence.  

 

The thing is, when you meditate, it causes you to focus on the present moment.  When you focus on the present moment, it tends to interrupt feelings of depression over things that happened in the past and anxiety over what might happen in the future.  It quiets down that mindless chatter our brains make that cause us to be preoccupied on things that are over or things that haven't even and may never actually happen.  Mediation helps the brain quiet the chatter and feel the joy of just simply being. 

 

In my own experience, I find myself going towards breath and meditation in times of stress or if someone ticks me off.  I mean, not always.  I still swear a lot in traffic.... it's an ongoing practice... :)  But the fact that I think to do that at all is pretty impressive to me! 

 

The really cool thing is, this isn't just my opinion, but research studies are looking into the benefits of meditation and yoga on mental health issues and finding positive results!  I'm hoping to see the day where meditation becomes a regular part of the school day and becomes part of the norm. It's becoming more main stream and hell, if this is the newest "trend" so be it!  People are already out there complaining about the commercialization of yoga and I'm sure meditation to follow.  I get where they're coming from to a point, BUT if it helps a whole lot of people WHO GIVES A FLYING F.  Commercialize awayyyy as far as I'm concerned.  Again, people just need something to chatter about.  Less talky, more meditatey please.  

 

And on that note, I think I should take my own advice and wrap it up here.  But if you can find 10 minutes or more in your day to give to yourself, welcome meditation into your life.  And if you have an amazing center near you like Chill Out Chicago, take your lunch break there!  Meditate, lay back for a couple minutes or just get a chair massage!  Notice how the rest of your day after that changes.  And thank me later for your newfound zen. ;-)  

 

Wishing you all so much love and light and peace.


Stay Wild,

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Danielle

 

MS, RDN, LDN

 

 

No mud. No lotus.

Welp. :: ahem::  I’M A CERTIFIED YOGA TEACHER!!! ::celebratory party dance::  As Dietitian Gone WILD, I am a huge advocate for adventure.  Anything can be an adventure if you make it and life is a hell of a lot more interesting when you see it this way.  I crave adventure.  I chase adventure.  And it ignites something in my soul that I believe plays a vital role in my holistic health equation. 

This yoga teacher training journey was one of my most recent adventures.  2016 was… a year.  For all of us.  The highs and lows were extreme for me.  The Cubs won the World Series, after all, so I guess karma needed to balance that out with some other things (cough, cough..like our current political situation.. cough, cough).  2016 was just a year of… uncertainty and unknown.  Which, hey… isn’t that how all of the best adventures begin?

In the midst of all the chaos, I began seeking calm.  I was in need of some serious inner peace and began finding it through meditation.  It was amazing how a simple 10 minute meditation could improve my anxiety, mood and outlook for the day.  At the same time, I was practicing yoga.

Now, I’ve practiced yoga for years.  Occasionally I’d take class at a studio, but I mostly practiced at home as a means of exercise.  I used to dance in high school and college and I'm a runner, so yoga was a nice way to balance running that felt natural to me.  Finding meditation took my yoga practice to the next level.

I was discussing my love of yoga with someone last year and was asked if I would ever consider becoming a yoga instructor.  It seemed so natural to say, “yes,” and yet, I’d never even considered it before…

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Why hadn’t I considered it before?  I've asked myself this a lot since then and I really don’t know why.  I guess the picture of a yoga instructor in my mind had always been so goddess-like.  So calm, wise, in perfect shape.  Nothing that, in my mind, I even came close to (Yes, dietitians are human.  We're all about that bod love and acceptance, but we aren’t resistant to insecurities.  It’s a bummer.).  So the thought of being a yoga teacher never even crossed my mind in all the years I’d practiced. 

Now, however, I was in a new state of mind.  A mind that understood yoga was not at all about being perfect or comparing.  Yoga is about acceptance and practice and self-love and I was moving towards a realization that self-love is the door to love for all beings.  In this new state of mind, I absolutely would consider becoming a yoga instructor, if only for my own personal growth.  Maybe I won’t even teach, but I’ll grow (I told myself at the time). 

I did some research through friends and the internet, went into the closest CorePower Yoga studio, took a Hot Power Fusion Class (HPF), and asked about the HPF Yoga Teacher Training program.  I didn’t sign up that day, but I already had signed up in my mind.

I signed up a week or two later and began my journey.

And what a journey it has been!

Surprisingly, delving deeper into the mechanics of yoga actually back-tracked my spiritual journey a bit.  Normally, in a yoga class, I would focus only on myself. However, now as a trainee I had to study other bodies and how the instructors handled them.  This took me outside myself, but it was for a greater purpose.  Being a yoga teacher is actually pretty tough work, y’all!! There’s a lot going on that instructors make look so smooth and effortless.  I think this is another reason I had never considered being a yoga teacher… it means SO much to me.  It’s such a beautiful gift and touches people so deeply.  I don’t want to be the one to lead a crummy class and ruin this amazing thing!  If I do it, I want to do it PERFECTLY.  And there’s that word again… “perfect.”  It’s yoga practice, not yoga perfect, though, as they say…

 

 

Life has been busier than ever during the 8 weeks I’ve been learning to be a yoga teacher.  In typical life fashion.. everything happens all at once or not at all.  I’ve been exhausted and anxious, excited and motivated.  Mostly, I've been incredibly inspired by my teacher trainer instructors and fellow trainees.  And it’s gone by SO STINKIN’ FAST. 

But, here I am.

A certified yoga teacher.

Proving myself wrong, which is really the only person I should ever compete with for the sole purpose of self-improvement.

Since I had such an amazing experience and want to continue to grow, I signed up for Core Power’s Extensions program for another 5 weeks of yoga teacher training.  Sending so much love and gratitude to all those who offered me support and encouragement along the way. <3

Chase your dreams.  Chase adventures.


Stay Wild,

Danielle

MS, RD, LDN